GOOD TRAINING CAN FEEL COMPLICATED. AND YOUR TIME AND EFFORT ARE TOO VALUABLE TO WASTE. IF YOUR CURRENT ROUTINE ISN'T TRANSLATING INTO THE RESULTS YOU EXPECT, THE PROBLEM ISN'T YOU... IT'S THE PLAN!
WE HELP TRANSLATE EFFORT INTO ACHIEVEMENT. THROUGH PERSONALISED STRUCTURE, CLEAR GUIDANCE, PRIORITY INVOLVEMENT & ACCOUNTABILITY, AND REMOVING THE GUESSWORK, WE BUILD A PLAN THAT FITS YOU.
THE RESULT IS SUSTAINABLE PROGRESS, WHERE YOUR TIME IN THE GYM FINALLY PAYS OFF.
MEET YOUR TRAINER
SAMMY HAMOUDA
ELITE PERSONAL TRAINER
Born and raised in London, United Kingdom. An officially certified Personal Trainer since 2014, but in the fitness industry since 2003 across the UAE and UK. I have helped thousands of people transform their bodies and their relationship with exercise, working with people with different goals, limitations and challenges.
QUALIFICATIONS
TECHNIQUE WITH A PURPOSE
TRAINING STYLE
I take a progressive, results-driven approach to both personal training and online coaching, built around one principle, training with maximum effectiveness.
Every exercise is coached with precision, using a science-based understanding of biomechanics and how the body is designed to move. This means better positioning, better execution, and making sure the right muscles are doing the work instead of simply moving weight from A to B.
The result is simple. You'll train more safely, reduce your risk of injury, and get more out of every session. No wasted effort, no guesswork, just consistent progress towards your goals.
THE SAMSTA SYSTEM
WHAT YOU GET
PERSONALISED
WORKOUT PROGRAM
Workout program just for you! I'll customise your very own ongoing training program which will update every 6 weeks but regular updates can be made when needed.
All exercises have been filmed to demonstrate how to perform them correctly, along with instructional text too.
Gym Workouts - Workout wherever is most convenient for you with gym workout options.
Home Workouts - No gym membership? No problem! I can create a program for you with the equipment you have right in your home.
Workout Log - Track your workouts to ensure progression and to keep pushing for your personal best!
Swap Out Your Exercises - Have an injury? Changed your gym? I will swap out your exercises anytime to adapt with your circumstances!
SWAP OUT EXERCISES
GYM OR HOME
WORKOUTS
WORKOUT
LOG
PERSONALISED
MEAL PLAN
Fully customised meal plans to YOU & YOUR goals as well as your schedule and lifestyle which can be updated when needed based on your progress. Each meal comes with an ingredients list, instructions on how to make it, and photos. I can create a meal plan for any diet type: General, vegetarian, vegan, gluten free, dairy free, pescatarian and any other.
Track meals - Log and track your customised meals in-app.
Swap meals - Feel like eating something different today? Swap a particular meal for that day to something else whenever you want.
Shopping list - Shopping for your plan made easy with a shopping checklist!
TRACK MEALS
SHOPPING
LIST
MEAL
SWAP
CHOOSE YOUR PATH
ONLINE COACHING OPTIONS
Select your coaching tier that best describes your preference
ONLINE COACHING
For people ready to level up
Personalised training programme
Built around your goals, experience, schedule and available equipment.
Personalised nutrition plan
Nutrition guidance tailored to your goals, preferences and lifestyle in order to maximise results.
Ongoing nutrition updates
Your plan can be adjusted as your progress, goals or circumstances change.
Initial onboarding call
A private call to get you fully set up and make sure you know exactly what to do.
Weekly personal check-ins
Your training and progress are reviewed every week, with personalised feedback and accountability.
Monthly 1-to-1 coaching call
A private video call every month to review your progress, discuss challenges and make adjustments.
Progress tracking
Your workouts, performance, measurements and overall progress are monitored through the coaching app.
New training phases every 6 weeks
Your programme progresses over time to keep your training effective and moving forward.
Exercise technique support
Get help with exercise setup, execution and technique whenever needed.
Direct app messaging
Message me through the coaching app whenever you have questions or need support.
Ongoing accountability
Regular guidance and support to help you stay consistent and keep progressing.
ELITE COACHING
Elite coaching for maximum accountability and results
Everything in Online Coaching, plus...
Weekly 1-to-1 coaching calls
Speak with me privately every week instead of limiting it to once per month.
Proactive weekly monitoring
I actively monitor your training and progress throughout the week rather than waiting for your check-in.
Priority messaging support
Higher-priority access to me whenever you need coaching advice or support.
Weekly exercise technique reviews
Send training videos for detailed feedback on technique, positioning, range of motion and execution.
Weekly nutrition reviews
Your nutrition is actively reviewed every week based on your results, adherence, hunger and performance.
Regular calorie and nutrition adjustments
Calories, protein and nutrition targets can be adjusted whenever your progress requires it.
More detailed training analysis
Your weights, reps, performance and progression are monitored more closely.
Training adjusted whenever needed
Your programme can be changed immediately rather than waiting for the next 6-week training phase.
Lifestyle and recovery monitoring
We can monitor sleep, steps, recovery, energy levels and other factors affecting your progress.
Eating-out, holiday and travel strategies
Personalised guidance to keep you progressing around restaurants, holidays, work travel and social occasions.
Travel workout programming
Your training can be adapted around different gyms, equipment or temporary changes to your routine.
Maximum accountability
A much higher level of personal involvement to make sure you stay on track and problems are addressed quickly.
Greater access to your coach
A more hands-on coaching experience with significantly more personal attention throughout the month.
ALL DIET OPTIONS
GENERAL
VEGETARIAN
VEGAN
DAIRY FREE
GLUTEN FREE
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AND MORE!
WHY ONLINE COACHING WITH SAMMY?
Online training gives you the flexibility to achieve your fitness goals without being restricted by location or a fixed schedule. Whether you train at home, in a gym, or while travelling, you'll receive a customised programme tailored to your goals, experience, and available equipment.
With expert guidance, exercise demonstration videos, progress tracking, and ongoing support, you'll always know exactly what to do and how to do it. It's a convenient, effective, and results driven approach that fits around your lifestyle, not the other way around.
This Premium Coaching is best suited for people wanting maximum accountability and involvement from the trainer to help accelerate their goals and to ensure they are getting as much support as possible while still keeping flexibility in their lifestyle and time.
HABIT TRACKER
Tracking simple routines and habit goals created by your trainer that contribute towards creating long-term success
EXERCISE FORM CHECKS
Send videos to your trainer of your exercise technique to be reviewed and corrections given when needed
PROGRESS TRACKER
See your strength and consistency grow each week by tracking every weight and rep for each exercise
TRAVEL ADJUSTMENTS
Get 'travel-friendly' workouts made for you while on the go based on the equipment you have access to
FOOD DIARY
Nutrition made simpler by tracking daily food intake and goals which are calculated and set by your trainer
EATING-OUT SUPPORT
More detailed help for restaurants, holidays, social events etc. where normal plan becomes difficult
REGULAR CHECK-INS
Tailored messages sent to you regularly after reviewing exercise and meal logs to keep you on track
WEEKLY VIDEO CALLS
Scheduled weekly 1-to-1 video calls with your trainer to discuss progress, any struggles, questions etc.
PRIORITY SUPPORT
High priority private messaging with your trainer with any questions whenever needed
REAL PEOPLE. REAL RESULTS
WHAT MY CLIENTS SAY
FAQ
MOST COMMON QUESTIONS
READY TO BEGIN YOUR TRANSFORMATION?
START YOUR FREE 30-DAY CHALLENGE TODAY!
Not sure if online coaching is right for you? Start with my FREE 30-Day Challenge and experience exactly how my coaching works before making any commitment. You'll get full access to the app, follow a professionally designed training programme, track your progress, and see first-hand how I coach and support my clients.
Your FREE 30-Day Challenge also includes a complimentary one to one consultation with me. There's no obligation and no hard sell, just an opportunity for us to discuss your goals, your current situation, and how I can help you achieve long term results. After signing up, simply choose a convenient date and time to book your call.
If you're ready to skip the challenge and go straight into a fully tailored online coaching programme, click the "Book Your Free Consultation" button below. We'll discuss your goals, create a plan tailored specifically to you, and get everything set up so you can start making progress from day one.
Looking for face to face coaching instead? My 1 to 1 Personal Training service may be more suitable.