Sammy is based in a private gym studio located in South West London (Fulham), equipped with everything needed to deliver focused, high quality training without the distractions of a busy commercial gym.
Every session follows a bespoke, science-based approach built around how your body actually moves. The focus is on precise execution, smart exercise selection, and progressive overload so you get maximum results from the work you put in.
Whether you’re a complete beginner looking to get in shape, or experienced but stuck and needing structure, accountability, and progression, the coaching is tailored entirely to you. Your goals, lifestyle, injury history, and current level all dictate how your programme is built.
Sessions combine resistance training, strength work, conditioning, and mobility, applied in a way that directly supports your goal rather than just filling time. Everything has a purpose.
Training is progressive and challenging, designed to push adaptation week to week so you consistently get stronger, leaner, and fitter without plateauing.
Alongside your training, you’ll receive clear, practical nutrition guidance. This includes calorie targets, macronutrient breakdowns, and simple strategies to help you stay consistent without overcomplicating things.
If you commit to the process, you will get results. No guesswork, no wasted sessions, just a structured plan and coaching that moves you forward.
WHAT YOU GET:
Workout Progams
(Updated every 4 weeks)
All workout programs are 100% personalised and designed specifically for you depending on your own individual goals, weight, body type, lifestyle, current abilities, and limitations/injuries.
Sammy will be logging all your weights and reps for each set of exercise directly via an app (which you will gain access to also) so that we are able to track your progress over time and ensure you are moving in the right direction.
Nutritional Guidance
(Discussed every 4 weeks)
All nutrition guidance is 100% personalised to you according to your preferences and lifestyle which we will discuss during an initial consultation.
Once I have collected this information, we will discuss a nutritional plan with all the calories and macronutrients (proteins, carbohydrates and fats) calculated perfectly according to your specific goal, weight, height, sex, body type and current activity level.
By collecting this information from you it ensures you are not only consuming calories and macronutrients that fit around your daily schedule, but also that you enjoy eating the meals you love with the correct portions which means you are more likely to stick to the plan to gain the maximum benefits from it and allows faster and lasting results!
Same Day Instant Support
There is an in-app instant messaging software which is linked directly to Sammy so that you can get quick and instant replies to your queries.
This in-app instant messaging software will also be used to communicate with you and make sure you are happy with your workout and nutrition plan, if you need to change anything, remind you to input nutritional data or to stay on track with your meals, or even just to wish you a happy birthday!
Sammy is also available to speak on WhatsApp if you prefer.
Prices
Monthly packages: £70 per 1hr session
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4 sessions (1x per week) - £280
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8 sessions (2x per week) - £560
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12 sessions (3x per week) - £840
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16 sessions (4x per week) - £1120
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20 sessions (5x per week) - £1400
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24 sessions (6x per week) - £1680
Single 1hr sessions:
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1 session - £75
Partner 1hr sessions (2 people together):
Same prices as above + 50%
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£52.50 per person on monthly packages
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£56.25 per person on single sessions
Arrange a FREE consultation
Please get in touch to book your consultation with Sammy at the first available date and time. This consultation is free of charge but is vital for understanding your exact fitness goals, setting a nutritional goal for you, and knowing about any injuries, illnesses or discomforts you may have which will affect your training. Consultations can be carried out either in person, over a phone call, or via a video call if you prefer.
