The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!

Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the options of choosing any of the packages - Silver, Gold and Platinum for 6 weeks. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime. You can find more details on each of the packages using the link below.

The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

No, each plan is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

Yes! It’s imperative to me that anyone in the world can access this program.

No problem at all, I have an inbuilt 'Swap' feature within the program. If one of the machines/equipment prescribed is not available, click on the swap button and select from the available similar exercise options to choose from.

Every exercise has a detailed video along with a description with it where you will be shown step by step how to perform the exercise with the correct technique which is done in the most effective way to work that particular muscle and avoid any short or long term injuries.

Then that is absolutely fine. Just send us an email letting us know what you would like changed. We will happily change it either right away or for your next plan (depending on what it is that needs changing and when you would like it changed for).

We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

Yes, absolutely. In fact we encourage you to contact Sammy right away if there's anything you do not understand in your workout or meal plans. You can contact him via email.

For information on my refunds and returns policy, please see the terms and conditions.

To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.