The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!

Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the options of choosing any of the packages - Silver, Gold and Platinum for 6 weeks. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime. You can find more details on each of the packages using the link below.

The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

No, each plan is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

Yes! It’s imperative to me that anyone in the world can access this program.

No problem at all, I have an inbuilt 'Swap' feature within the program. If one of the machines/equipment prescribed is not available, click on the swap button and select from the available similar exercise options to choose from.

Every exercise has a detailed video along with a description with it where you will be shown step by step how to perform the exercise with the correct technique which is done in the most effective way to work that particular muscle and avoid any short or long term injuries.

Then that is absolutely fine. Just send us an email letting us know what you would like changed. We will happily change it either right away or for your next plan (depending on what it is that needs changing and when you would like it changed for).

We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

Yes, absolutely. In fact we encourage you to contact Sammy right away if there's anything you do not understand in your workout or meal plans. You can contact him via email.

For information on my refunds and returns policy, please see the terms and conditions.

To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

Qualified and accredited Personal Trainers are trusted and knowledgeable professionals in the fitness industry that will allow you to gain maximum results to achieve your goals in a safe yet effective way. This is achieved through their extensive understanding of the human anatomy, how it functions and moves as well as knowing how to work it in a way that will get you to where you want to be without wasting time and effort on trial and error.

During your time with Sammy, you will gain a much greater understanding of your own body and how it works, corrections you can make in your posture and technique, your current abilities and strength as well as your limitations. Sammy will ensure that you are continuously yet gradually progressing each and every time to keep pushing you one step closer to your ultimate goal.

Training will be held in a private gym studio in Putney, South West London, which is fully equipped with a huge range of equipment, from free weights such as dumbbells (starting from 2.5kg all the way to 50kg), barbells, kettlebells etc. to cable machines and other equipment. As this is a private gym space, it means there will be no queueing up and waiting around to use machines and equipment or being in a crowded environment. You will be getting your training done in privacy with very few people around and less distractions no matter what time of day it is, meaning we can focus purely on your training and getting you the results you want!

Training sessions will be at a convenient time around your schedule from Monday to Saturday. This will be discussed and arranged with Sammy based on how many sessions per week you sign up for and time slot availability.

Yes absolutely. Sammy has worked with a huge range of clients of difference ages and fitness levels. The purpose behind the training is to start at which ever fitness and strength level you are currently at and ensure there is gradual yet constant progression.

Please refer to the 'One-to-one Personal Training' page for more information on prices and packages.

Any form of gym/sports clothing should be good. Usually people come to their training sessions wearing comfortable and stretchy clothing to allow freedom of movement during their exercises. Most men like to wear a sports t-shirt with jogging bottoms or shorts, and women usually come wearing a sports top or sports bra with leggings or shorts. Always ensure you come to training with comfortable trainers. You may also want to bring a bottle of water with you. There is a water dispenser on site too if you would like to refill your bottle.

During the training sessions, Sammy will be keeping track of all the weights used for each exercise as well as the number of reps completed for each set. This is then saved and uploaded on to the Training App which you will have access to from day one and be able to view all the data that has been written in. As well as this, you will be taken through a short meeting every 4 weeks to make any adjustments to nutritional goals that were agreed upon, change the exercise plan if needed, and take the monthly progress pictures from the front, side and back (all of which will be accessible via the Training App for you).

All sessions are logged on the Training App that will be used. Here we will keep track of all the sessions completed via the app's calendar. Both you and your trainer will have access to this information only.

Please just let Sammy know in advance by phone call or message as soon as you are made aware of this. You may need to provide a proof of ticket purchase to confirm. Your sessions will then be frozen until you arrive back in the country.

That's no problem, sometimes things come up and we have to adjust plans accordingly when they do. Just ensure that you either call or message Sammy at least 24 hours before the start of the session to let him know you would like to cancel or rearrange the session time. If the cancellation is done in less than 24 hours from the pre-booked time then you may still be charged for that session.

Before training begins, you will be given a short contract to read through which will show how many sessions you have purchased, the full price and the terms and conditions of taking up personal training sessions with Samsta Fitness. As well as this, you will just be required to complete and sign a PAR-Q (Physical Activity Readiness Questionnaire) which will be for Sammy to get an idea of any medical issues, injuries, illnesses or anything else which may affect the participation in physical activity or require a particular exercise plan which avoids or requires certain exercises.