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Packages
Classic
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What's included in this package:j
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Personalised workout plan
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Personalised calorie and macronutrient goals with in-app meal tracking
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Exclusive access to the Samsta Fitness iPhone/Android app
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Access to your workout plan with detailed exercise demonstration videos 24/7
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Instant message support and guidance with Sammy about your exercises, nutrition or general advice
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15-30 minute video call check-ins and progress tracking once a month
£150 per month
£4.33 per day
Premium
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What's included in this package:
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Personalised workout plan
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Personalised calorie and macronutrient goals with in-app meal tracking
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Exclusive access to the Samsta Fitness iPhone/Android app
​
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Access to your workout plan with detailed exercise demonstration videos 24/7
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Instant message support and guidance with Sammy about your exercises, nutrition or general advice
-
15-30 minute video call check-ins and progress tracking once a week
£200 per month
£5 per day
WHAT YOU GET:
Workout Progams
(Updated every 4 weeks - If needed)
All workout programs are 100% personalised and designed specifically for you depending on your own individual goals, weight, body type, height, lifestyle, and limitations/injuries.
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Your workout program comes with instructional videos demonstrating how to correctly and effectively perform the prescribed exercise, exactly as if I am there with you in person demonstrating it to you to target the intended muscles for maximum results from your workouts and reducing risks of injuries.
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You are able to log all your weights and reps for each set of exercise directly via the app so that you are able to track your progress over time and allows me to track it with you to ensure you are moving in the right direction.
Nutrition Plans
(Reviewed every 4 weeks)
All meal plans are also 100% personalised to you according to your preferences in taste, any allergies, food accessibility, and lifestyle via a questionnaire you will fill out upon signing up.
Once I have collected this information, I will create your meal plan with all the calories and macronutrients (proteins, carbohydrates and fats) calculated perfectly according to your specific goal, weight and body type.
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By collecting this information from you it ensures you are not only eating meals that fit around your daily schedule, but also that you enjoy eating the meals which means you are more likely to stick to the plan to gain the maximum benefits from it and allows faster and lasting results!
Exclusive Members Only SF App Access
All personalised workout programs and nutrition plan are delivered to SF members exclusively via my dedicated mobile app which is accessible only through invitation once you have signed up. This means you are able to access and view your workout plan whilst at the gym all from just your mobile phone!
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The app is available on both the Apple App Store and the Google Play Store.
Same Day Instant Support
There is an in-app instant messaging software which is linked directly to Sammy so that you can get quick and instant replies to your queries in order to gain the maximum benefits and fastest results along the way of your transformation.
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Sammy will also be using this in-app instant messaging software to communicate with you and check in on your progress, make sure you are happy with your workout and nutrition plan, if you need to change anything, remind you when it's time to take measurements or progress pictures or even just to wish you a happy birthday!