The Hidden Cost of Employee Burnout and Ill-Health
£103 Billion
A 2023 report revealed UK sickness absence costs employers £103 billion annually (£3,200 per employee per year). The primary cause being presenteeism. The number has grown by £30 billion since 2018*.
79%: Percent of UK employees to have experienced moderate-to-high stress levels at work, with heavy workload being the primary cause**.
79%
21 Days
The average UK worker takes 21.1 days off per year due to work-related stress, depression or anxiety.
It costs an average of £7,500 to replace an employee that has left the company*** when taking in to consideration direct costs (such as agency or search fees and job advertising) and indirect costs (such as lost productivity, training & onboarding, cultural impact & morale).
£7,500
Wellbeing is more than a fruit basket or a discounted gym membership. For UK business leaders, poor employee health has a direct and significant impact on the bottom line.
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£103 Billion: A 2023 report revealed UK sickness absence costs employers £103 billion annually (£3,200 per employee per year). The primary cause being presenteeism. The number has grown by £30 billion since 2018*.
-
79%: Percent of UK employees to have experienced moderate-to-high stress levels at work, with heavy workload being the primary cause**.
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21 Days: The average UK worker takes 21.1 days off per year due to work-related stress, depression or anxiety.
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£1,500: It costs an average of £1,500 to replace an employee that has left the company***. This however only takes in to consideration direct costs (such as agency or search fees and job advertising). It does not consider indirect costs, such as lost productivity, training & onboarding, cultural impact & morale). Real cost on average is realistically around £6,000-£9,000 per employee.
*2023 report by IPPR
**2024 report by YouGov
A Strategic Investment in Your People's Wellbeing
The Samsta Fitness application is a comprehensive corporate wellness solution. We provide every member of your team with a fully personalised health coach in their pocket, empowering them to build sustainable habits that benefit them, and your business.
Our platform uses intelligent automation to create a unique health journey for each employee, removing the guesswork and driving engagement.
PERSONALISED
WORKOUT PROGRAM
Workout program just for you! We will customise your own unique ongoing training program which will update every 6 weeks. All exercises have been filmed to demonstrate how to perform them correctly and safely from several angles. The program is set according to each person's own individual fitness goals and adjusted based on current physical limitations, such as injuries etc.
Gym Workouts - Workout wherever is most convenient for you with gym or home workout options!
Workout Log - Each member can track their progress to keep improving and pushing for their personal best!
Swap Out Your Exercises - Have an injury? Swap out your exercises anytime!
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GYM WORKOUTS
WORKOUT LOG
SWAP OUT EXERCISES
PERSONALISED
MEAL PLAN
Fully customised meal plans to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. The calories and macronutrients used is programmed for each person individually based around their goal, and calculated using their answers from a set of specific questions asked when first signing up. Choose from General, Vegetarian, Vegan, Gluten Free, Dairy Free meals and more!
Dining In/Out Option - Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List - Shopping for your plan made easy with a shopping checklist!
Allergies/Dislikes Blacklist - Blacklist any ingredients you want to avoid!


DINE IN/OUT OPTION
SHOPPING LIST
MEAL SWAP
Special Features:
Barcode Scanning - Empower your employees to make informed food choices effortlessly. Our instant barcode scanner demystifies nutrition labels, turning a complex task into a simple scan. This reduces the stress of healthy eating and helps your team stay on track with their wellness goals, directly supporting their energy and focus at work.
Step Counter - Empower your team to move more and stay energised. Our built-in step counter provides gentle, daily reminders to break up long sitting periods, helping to reduce the health risks associated with a sedentary lifestyle and fostering a more active, engaged workforce.
Mental Wellbeing Videos - Training your mind is just as important as training your body. Equip your employees with actionable strategies to manage daily pressures. Our curated library of professional mental wellbeing videos offers on-demand support for mindfulness, stress management & reduction, and maintaining focus. This is a benefit that demonstrates your commitment to a supportive and sustainable work culture, directly investing in your employees' most valuable asset - their mind.
Community Support Group - Stay motivated in a private community full of people with similar goals as your employees. Get support, have questions answered, read inspirational stories, and see transformational pictures daily!


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See The Samsta Fitness App In Action
In this short video, see how easy it is for your employees to get started and achieve their health goals.
Why Invest in Employee Wellbeing
Our partners see a measurable return on investment through improved key business metrics.
Boost Productivity & Reduce Absenteeism
Healthier, less stressed employees take fewer sick days and are more focused and productive when at work.
Attract & Retain Top Talent
A modern, impactful wellbeing benefit is a powerful tool for attracting the best candidates and increasing employee retention
Demonstrate You Care & Build Culture
Show your team you invest in them as whole people, not just employees. Foster a positive, supportive company culture that improves morale.
A Valued Benefit Your Team Will Actually Use
We remove all barriers to entry. Every employee gets a program that feels like it was built just for them, leading to industry-leading engagement rates.
No Guesswork: Everything is planned for them based on their own goals.
Saves Time: No more researching workouts or recipes; it's all in one place.
Works Around Their Life: Plans adapt to home or gym workouts and busy schedules.
Feels Personal: It’s their own private coach, not a generic, one-size-fits-all plan.
Simple, Scalable Pricing for Organisations of All Sizes
We offer transparent, per-employee pricing with volume discounts to make it easy to invest in your team's wellbeing.
Number of Employees | Price Per Employee / Month |
|---|---|
1 - 50 | £22 |
51 - 250 | £19 |
251 - 1,000 | £16 |
1,001 - 5,000 | £13 |
5,000+ | Custom Enterprise Quote |
© TRAYNIT 2025. All rights reserved.
TRAYNIT is a product of Samsta Fitness Ltd. | Registered in England and Wales No. 16801864 |
Registered Office: 128 City Road, London, EC1V 2NX.


