A bespoke science-based approach to training designed to work the body the way it was meant to move and function to achieve maximum results. This personal training program is proven to be highly effective and totally tailored to your own individual goals, lifestyle, health conditions, injuries, and current fitness.

 

You can either be an absolute beginner to exercise looking to get in to shape and improve your overall fitness, or experienced in exercise and fitness but just need some guidance, motivation, structure or someone to hold you accountable for what you do and help push you further to the next level.

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We will be working together during our training sessions using various techniques such as; resistance training, cardio exercises,  strength training, various speed, agility, and balance drills, stretching, and mobility work, depending on your main goals.

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The training is designed to be progressive and challenging so that you are constantly forcing your body to adapt then improving from the previous session. This will ensure you get stronger, leaner, fitter, and more flexible.

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As well as this personalised training program, you will also be getting nutritional advice on what food you should or should not be eating, and how much calories from proteins, carbs and fats you should be consuming per meal and your total amount daily. We will create a nutritional goal specifically for you to follow and use methods to ensure you stick to this in order to gain the maximum benefits from your training.

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With my full commitment to helping you achieve your goals as well as your own commitment to it, I can guarantee you will see great results that you'll 100% be pleased with.

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Monthly packages: £65 per session

• 8 sessions (2x per week) - £520

• 12 sessions (3x per week) - £780

• 16 sessions (4x per week) - £1040

• 20 sessions (5x per week) - £1300

• 24 sessions (6x per week) - £1560

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Single sessions:

• 1 session - £70​

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Partner sessions (2 people together):

Same prices as above + 50%​

• £48.75 per person on monthly packages

• £52.50 per person on single sessions

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Get in touch using the button below to book in your free consultation or find out additional information.

5 sessions:​​

• 3 people - £200 per person (£40)

• 4+ people - £150 per person (£30)

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10 sessions:​​

• 3 people - £300 per person (£30)

• 4+ people - £200 per person (£20)

A date has been set for your big day or you have an idea of when it will be roughly. Whether you are the bride, groom, or both, I can get you in to the shape you want to achieve to make it a wedding that you will be able to look back through the photos of and love the way you looked in your wedding dress/suit.

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This package is completely tailored to you depending on your overall goal, the time frame we have to work in before the wedding, and your current lifestyle and commitments. So get in touch with me today so that I can find out more about you and what you want and be able to offer you a personalised and individual package.​