GOOD TRAINING CAN FEEL COMPLICATED. AND YOUR TIME AND EFFORT ARE TOO VALUABLE TO WASTE. IF YOUR CURRENT ROUTINE ISN'T TRANSLATING INTO THE RESULTS YOU EXPECT, THE PROBLEM ISN'T YOU... IT'S THE PLAN!
WE HELP TRANSLATE EFFORT INTO ACHIEVEMENT. THROUGH PERSONALISED STRUCTURE, CLEAR GUIDANCE, AND REMOVING THE GUESSWORK, WE BUILD A PLAN THAT FITS YOU. THE RESULT IS SUSTAINABLE PROGRESS, WHERE YOUR TIME IN THE GYM FINALLY PAYS OFF.
MEET YOUR TRAINER
SAMMY HAMOUDA
ELITE PERSONAL TRAINER
Born and raised in London, United Kingdom. An officially certified Personal Trainer since 2014, but in the fitness industry since 2003 across the UAE and UK. I have helped thousands of people transform their bodies and their relationship with exercise, working with people with different goals, limitations and challenges.
QUALIFICATIONS
TECHNIQUE WITH A PURPOSE
TRAINING STYLE
I take a progressive, results-driven approach to both personal training and online coaching, built around one principle, training with maximum effectiveness.
Every exercise is coached with precision, using a science-based understanding of biomechanics and how the body is designed to move. This means better positioning, better execution, and making sure the right muscles are doing the work instead of simply moving weight from A to B.
The result is simple. You'll train more safely, reduce your risk of injury, and get more out of every session. No wasted effort, no guesswork, just consistent progress towards your goals.
THE SAMSTA SYSTEM
WHAT YOU GET
PERSONALISED
WORKOUT PROGRAM
Workout program just for you! I'll customise your very own ongoing training program which will update every 6 weeks. All exercises have been filmed to demonstrate how to perform them correctly, along with instructional text too.
Gym Workouts - Workout wherever is most convenient for you with gym workout options.
Home Workouts - No gym membership? No problem! I can create a program for you with the equipment you have right in your home.
Workout Log - Track your workouts to ensure progression and to keep pushing for your personal best!
Swap Out Your Exercises - Have an injury? Changed your gym? I will swap out your exercises anytime to adapt with your circumstances!
SWAP OUT EXERCISES
GYM OR HOME
WORKOUTS
WORKOUT
LOG
PERSONALISED
MEAL PLAN
Fully customised meal plans to YOU & YOUR goals as well as your schedule and lifestyle which can be updated when needed based on your progress. Each meal comes with an ingredients list, instructions on how to make it, and photos. I can create a meal plan for any diet type: General, vegetarian, vegan, gluten free, dairy free, pescatarian and any other.
Track meals - Log and track your customised meals in-app.
Swap meals - Feel like eating something different today? Swap a particular meal for that day to something else whenever you want.
Shopping list - Shopping for your plan made easy with a shopping checklist!
TRACK MEALS
SHOPPING
LIST
MEAL
SWAP
ALL DIET OPTIONS
GENERAL
VEGETARIAN
VEGAN
DAIRY FREE
GLUTEN FREE
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AND MORE!
WHY ONLINE COACHING WITH SAMMY?
Online training gives you the flexibility to achieve your fitness goals without being restricted by location or a fixed schedule. Whether you train at home, in a gym, or while travelling, you'll receive a personalised programme tailored to your goals, experience, and available equipment.
With expert guidance, exercise demonstration videos, progress tracking, and ongoing support, you'll always know exactly what to do and how to do it. It's a convenient, effective, and results driven approach that fits around your lifestyle, not the other way around.
HABIT TRACKER
Build simple routines that create long-term success
PROGRESS TRACKER
See your strength and consistency grow week by week
FOOD DIARY
Keep your everyday nutrition on track
COMMUNITY SUPPORT
Stay motivated in a community full of people with similar goals as yours.
MENTAL WELLBEING
Training your mind is just as important as training your body.
REAL PEOPLE. REAL RESULTS
WHAT MY CLIENTS SAY
FAQ
MOST COMMON QUESTIONS
READY TO BEGIN YOUR TRANSFORMATION?
START YOUR FREE 30-DAY CHALLENGE TODAY!
Not sure if online coaching is right for you? Start with my FREE 30-Day Challenge and experience exactly how my coaching works before making any commitment. You'll get full access to the app, follow a professionally designed training programme, track your progress, and see first-hand how I coach and support my clients.
Your FREE 30-Day Challenge also includes a complimentary one to one consultation with me. There's no obligation and no hard sell, just an opportunity for us to discuss your goals, your current situation, and how I can help you achieve long term results. After signing up, simply choose a convenient date and time to book your call.
If you're ready to skip the challenge and go straight into a fully personalised online coaching programme, click the "Book Your Free Consultation" button below. We'll discuss your goals, create a plan tailored specifically to you, and get everything set up so you can start making progress from day one.