The programme is delivered through my mobile coaching app, which you’ll gain access to as soon as you sign up. Once you’ve chosen your plan on the Services page under “Online Training”, completed your payment, and entered your personal fitness details, your coaching account will be set up. From there, I’ll build your fully personalised training and nutrition programme and upload it directly into the app. Everything will then be accessible in one place, including your workouts, meal plan, progress tracking, and ongoing coaching support.

Yes, this is a subscription-based coaching programme designed to support long-term progress, because consistency and maintenance are key to achieving lasting results. You can choose from the available packages, Silver, Gold, or Platinum, each running in 6-week coaching phases. During this time, your workout and meal plans are regularly updated based on your goals, progress, and the package you select. You’ll also receive ongoing support from Sammy and his team throughout your journey. There are no long-term tie-ins, and you’re free to cancel at any time. You can view full details of each package using the link below.

The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

No, each plan is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

Yes! It’s imperative to me that anyone in the world can access this program.

No problem at all, I have an inbuilt 'Swap' feature within the program. If one of the machines/equipment prescribed is not available, click on the swap button and select from the available similar exercise options to choose from.

Every exercise has a detailed video along with a description with it where you will be shown step by step how to perform the exercise with the correct technique which is done in the most effective way to work that particular muscle and avoid any short or long term injuries.

Then that is absolutely fine. Just send us an email letting us know what you would like changed. We will happily change it either right away or for your next plan (depending on what it is that needs changing and when you would like it changed for).

We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

Yes, absolutely. In fact we encourage you to contact Sammy and his team right away if there's anything you do not understand in your workout or meal plans. You can contact us via email.

For information on my refunds and returns policy, please see the terms and conditions.

To cancel your subscription you must email my team with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.